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LATEST ARTICLES - PAGE: 3

Running Tips

Posted on December 7, 2020 by Rod Friberg
Many beginner runners think they are able to buy themselves a set of jogging shoes and hit the street.However, there are several tips that could save from serious injuries, cramping along with other running related hazards.It is best to do stretches before you run.Stretching aids in preventing cramping along with other related running injuries.If you are running try maintaining your head consistent with your system by keeping it straight...

Running Injuries

Posted on November 14, 2020 by Rod Friberg
Athletes and professional runners who've high arches will probably suffer stress fractures and small cracks in the bones of these feet.People who have low arches face a threat of suffering kneecap pains.Individuals, who've a running rate of six miles each hour, don't realize that their foot hits the bottom with a larger force almost 3 x the weight of these body.The faster an individual runs, the harder the heels strike the bottom...

Running Cramps

Posted on October 21, 2020 by Rod Friberg
As folks are becoming conscious about their health, they recognize the significance of exercise to keep a sound body.These exercises include skipping, jogging, brisk walking and running.Cramps are due to excessive exercise that may strain muscles.Another reason that could cause cramps is dehydration.Cramps might occur because of magnesium deficiency and perhaps potassium.You can find different theories related to the reason why some get muscle cramps while running...

How To Keep Your Shoes Smelling Fresh

Posted on September 24, 2020 by Rod Friberg
Having smelly sneakers is, to state the least, a large problem.I'm sure everyone has already established problems with this at least one time within their lifetime.In the event that you found this short article, you definitely know very well what I'm discussing.What I'll do here's to lay out several strategies that you might desire to put to utilize to keep your sneakers and footwear generally smelling fresh...

Simple Tips On Training For A Maraton

Posted on August 12, 2020 by Rod Friberg
Running a marathon might seem daunting, but with the proper training, 26.2 miles is perfectly doable.Even those who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon.Even seasoned marathon runners reap the benefits of structured training programs, particularly if they have an objective to complete it in some time.Do you need to run a marathon? Well, all it requires to take action is to decide on a good training curriculum also to make the commitment to stick to the plan...