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LATEST ARTICLES

Winter Running - Survival of the Feet

Posted on September 14, 2021 by Rod Friberg
Many dedicated runners will brave the cold, damp air and dark, slick streets as winter sets in.Running is truly a section of surviving the wintertime for some.For anybody who don't allow just a little rain, snow or sleet deter a run, it is very important learn how to protect the feet so that they too, may survive the wintertime months.Choose a synthetic sock.Avoid cotton socks! Synthetic socks wick away moisture and assist in preventing blister formation and cold feet...

Some Advice For Trail Running

Posted on August 16, 2021 by Rod Friberg
When people think about running, they frequently picture running on the highway or running on a track.But, plenty of runners choose to operate on hiking trails in natural settings.Trail running combines the stunning outdoor scenery of hiking with the physical challenges of running.In case you are the sort that loves being in beautiful, outdoor settings, then trail running is something to take into account...

Tips On Staying Motivated To Run

Posted on July 9, 2021 by Rod Friberg
Do you've got a hard time staying motivated to perform? There are a great number of things that make a difference your need to go running.In f act, every runner, even those people who are passionate about any of it, often experiences occasions when they might rather be doing not running.To be able to stay motivated to perform, it is very important understand that many of these "reasons" are in fact just excuses...

Foot Problems in Runners

Posted on June 16, 2021 by Rod Friberg
An incredible number of runners try the streets, tracks and trails everyday.People run for health, for fitness, for stress relief and for fun.You can find casual joggers, the trail runners, sprinters, marathon runners and elite competitors.Despite these differences, all runners are vunerable to foot problems.Common foot and ankle conditions in runners include blisters, foot fungus, ankle sprains, stress fractures, tendonitis and plantar fasciitis...

How To Avoid Knee Injury While Running

Posted on May 18, 2021 by Rod Friberg
Knee injuries are most likely the most common type of injuries that runners get, and unfortunately also the kind of injury more likely to keep you out for the longest time.However, knee pain may also be a good warning signal you need to change something about your running, like your posture or the speed of which you're upping your weekly mileage.A primary reason behind injury, especially amongst beginning runners is really a sudden upsurge in mileage...