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Articles tagged as People

Running Music

Posted on October 26, 2024 by Rod Friberg
You have your running sneakers on and you're prepared to run just like the wind.You plug in your iPod, and you also are all set.There's nothing that can compare with running to music.Needless to say the die-hard athlete will argue that music isn't the ideal solution while running.But again, just how many folks are marathon runners?Some think that there are many advantages to running with music.It can help many people move away from everyday stresses and helps them unwind because they run...

Running Injuries

Posted on June 14, 2024 by Rod Friberg
Athletes and professional runners who've high arches will probably suffer stress fractures and small cracks in the bones of these feet.People who have low arches face a threat of suffering kneecap pains.Individuals, who've a running rate of six miles each hour, don't realize that their foot hits the bottom with a larger force almost 3 x the weight of these body.The faster an individual runs, the harder the heels strike the bottom...

Running Cramps

Posted on May 21, 2024 by Rod Friberg
As folks are becoming conscious about their health, they recognize the significance of exercise to keep a sound body.These exercises include skipping, jogging, brisk walking and running.Cramps are due to excessive exercise that may strain muscles.Another reason that could cause cramps is dehydration.Cramps might occur because of magnesium deficiency and perhaps potassium.You can find different theories related to the reason why some get muscle cramps while running...

Tips On Staying Motivated To Run

Posted on February 9, 2024 by Rod Friberg
Do you've got a hard time staying motivated to perform? There are a great number of things that make a difference your need to go running.In f act, every runner, even those people who are passionate about any of it, often experiences occasions when they might rather be doing not running.To be able to stay motivated to perform, it is very important understand that many of these "reasons" are in fact just excuses...