Tag: routine

Having a healthy and fit body is essential to endure the stressful lives we have now.Besides that too, having a healthy body is a thing of beauty and it can earn you a lot of an accolades.To have a body worth dying over, it's not just important to eat right, but also to exercise correctly...

With all these advertisements and free bodybuilding program in magazines and the web, it's easy to go wrong.Don't use the bodybuilding regimen of professional bodybuilders when you start off.Begin slowly.It's normal to be enthused at this point.However, your body requires just 3 non-consecutive days of exercise per week...

Forty-two percentage of all injuries from overuse affect the knee joint, and runner's knee (a.k.a.patellofemoral pain syndrome or PFPS), is the most common injury among runners.PFPS can impact both knees, though more commonly it's more painful in 1 knee.According to the British Journal of Sports Medicine PFPS hinders more youthful and energetic people, and twice as many women as men...