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LATEST ARTICLES - PAGE: 2

Running With Knee Pain

Posted on June 6, 2020 by Rod Friberg
Forty-two percentage of all injuries from overuse affect the knee joint, and runner's knee (a.k.a.patellofemoral pain syndrome or PFPS), is the most common injury among runners.PFPS can impact both knees, though more commonly it's more painful in 1 knee.According to the British Journal of Sports Medicine PFPS hinders more youthful and energetic people, and twice as many women as men...

Buying Sport Shoes

Posted on May 19, 2020 by Rod Friberg
It's import to meet your foot size, width and shape to the game shoe you are contemplating.By way of instance, if you've got low arches or you are flat foot, you need to look at a shoe which has a slight upward curve at the front part of the shoe.Many find a somewhat flat shoe with center cushioning very comfortable, and a fantastic idea when considering durability...

Tidbits During Marathon Training

Posted on April 4, 2020 by Rod Friberg
You've probably started training your way to get a Marathon event or have collected ideas and suggestions to the actual Marathon run.Here, you'll discover things you will need to maintain and keep in practice while marathon training.How quickly should I be running during my marathon training? At this point, you're muscles and body have already accommodated the pace you have been experiencing either from your daily routine exercise or an earlier training...

What You Need To Know About Running

Posted on April 1, 2020 by Rod Friberg
Running now is an energetic form of exercise and a highly popular sport.Many run because they like it as part of a fitness program.It has come a long way from becoming the fastest means of getting from Point A to Point B on foot.By a means of transportation, to a way to good health or glory and fame!How many sorts of conducting are there? Jogging is a means of running at an even and medium pace...

Simple Tips On Training For A Maraton

Posted on March 27, 2020 by Rod Friberg
Running a marathon might seem daunting, but with the proper training, 26.2 miles is perfectly doable.Even those who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon.Even seasoned marathon runners reap the benefits of structured training programs, particularly if they have an objective to complete it in some time...