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Articles tagged as Width

Simple Tips On Training For A Maraton

Posted on January 12, 2024 by Rod Friberg
Running a marathon might seem daunting, but with the proper training, 26.2 miles is perfectly doable.Even those who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon.Even seasoned marathon runners reap the benefits of structured training programs, particularly if they have an objective to complete it in some time.Do you need to run a marathon? Well, all it requires to take action is to decide on a good training curriculum also to make the commitment to stick to the plan...

Simple Techniques to Improve Your Running Efficiency

Posted on November 7, 2023 by Rod Friberg
Much of the experience of running requires less effort than you imagine.One of these brilliant may be the leg swing, a movement which makes up a great deal of the action.Many runners work with a kicking action to create their foot forward for another stride yet this work with a boat load of unnecessary effort.Once your foot is off the ground it needs no effort at all for this to swing through.Try the next exercise to understand how exactly to run better...