Facebook Twitter
awardgain.com

Tag: stretching

Articles tagged as Stretching

How To Avoid Knee Injury While Running

Posted on April 18, 2024 by Rod Friberg
Knee injuries are most likely the most common type of injuries that runners get, and unfortunately also the kind of injury more likely to keep you out for the longest time.However, knee pain may also be a good warning signal you need to change something about your running, like your posture or the speed of which you're upping your weekly mileage.A primary reason behind injury, especially amongst beginning runners is really a sudden upsurge in mileage...