Tag: layer

So, one of your goals this year is to run a marathon? This is a significant task and it'll take more than keeping fit and watching what you eat if you're seriously interested in achieving it.To prepare for this particular goal, you need to have a well thought out and coherent program which will bring you slowly to the ideal fitness levels.This is true for all fitness level you're at.So how do you go about training for a marathon?Well the best advice for doing so is to split down your training into different phases...