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Tag: stride

Articles tagged as Stride

Running With Knee Pain

Posted on June 6, 2020 by Rod Friberg
Forty-two percentage of all injuries from overuse affect the knee joint, and runner's knee (a.k.a.patellofemoral pain syndrome or PFPS), is the most common injury among runners.PFPS can impact both knees, though more commonly it's more painful in 1 knee.According to the British Journal of Sports Medicine PFPS hinders more youthful and energetic people, and twice as many women as men...

Tidbits During Marathon Training

Posted on April 4, 2020 by Rod Friberg
You've probably started training your way to get a Marathon event or have collected ideas and suggestions to the actual Marathon run.Here, you'll discover things you will need to maintain and keep in practice while marathon training.How quickly should I be running during my marathon training? At this point, you're muscles and body have already accommodated the pace you have been experiencing either from your daily routine exercise or an earlier training...