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Increase Running Speed

Posted on March 25, 2024 by Rod Friberg

In the end, the fastest athletes on any team and in virtually any sport are nearly always the quickest and fastest on the field or the court. and every coach and athlete really wants to know the very best solutions to increase running speed.

Therefore the question becomes: do you know the training elements that must definitely be addressed to be able make this happen goal?

To start out, no athlete could be be prepared to succeed making use of their speed training should they aren't properly heated up. Many programs still use that old school warm-up philosophy of jogging round the field a couple of times, getting back in a circle and holding static stretches because the whole team counts to 10. Now, I have no idea any sports that want holding a stretch for a protracted time period to get ready to compete or practice. That being the case, this outdated warm-up philosophy won't increase running speed.

Instead, athletes should do a dynamic warm-up that progresses from slow, simple movements like jogging and skipping to the high intensity speed drills that truly prepare them for a rigorous practice.

Another critical element to speed development is that of improving coordination. Moving the limbs at the speeds necessary to get faster requires high degrees of coordination. Even the very best athletes overestimate their capability to properly do speed drills or proceed through a string on an agility ladder. That is why I often do these kinds of drills at the start of the growing season to provide them an initial hand experience that presents them the amount of room for improvement they will have.

One overlooked training element that's which can increase running speed is that of regular concentrate on improving flexibility. We often hear concerning the role of stride length in speed development. Also it is practical that, all the things being equal, if Athlete A includes a longer stride length than Athlete B, than Athlete A will always beat Athlete B. Thus a far more flexible athlete will clearly cover more distance with each step, but without exerting any extra effort. The huge benefits to this are obvious. If athletes cover more ground with each step, not merely will they reach where they would like to go quicker, nonetheless it may also take less steps to obtain there.

The three elements that I've discussed up to now are important supplements to any speed training curriculum. However, by the end of your day, improving any athlete's capability to run as fast because they can would depend using one thing: training fast. The only method to perform faster would be to practice running at full speed.

As obvious as this seems, many programs confuse what real speed development happens to be. Sprints with short rest periods (significantly less than 2 minutes, minimum), intensive training at medium intensities (significantly less than 95-100% intensity) and runs lasting longer than approximately 8 seconds are common training components that won't improve any athlete's top speed. Provided that your intent would be to increase running speed, you need to make these training elements a dynamic section of your program, especially the ultimate point regarding how I defined true speed training.